Stress Release Retreats
By allowing ourselves a retreat that is designed to create space for our bodies to rest, we can awaken our parasympathetic nervous system and remember how to relax and recharge at the deepest level.
Stress Release
Impact from high stress levels brought on by our busy lives can create tension within our bodies. This tension often reveals itself through our relational lives, creating distance, control patterns, or lack of patience. The continuous release of cortisol within our body can have detrimental consequences to our mental and physical health, leaving us with adrenal fatigue and unwanted inflammation. This can prevent us from ever feeling fully rested. By allowing ourselves a retreat that is designed to create space for our bodies to rest, we can awaken our parasympathetic nervous system and remember how to relax and recharge at the deepest level. Through this process we can gain a stronger understanding of our individually unique nervous system patterns so we are more equipped to continue to care for ourselves in the midst of a full life.
Trauma Informed Yoga
Nervous System Regulation Techniques
Functional Movement
Massage/Soft Tissue & Myofascial Release
Embodiment Practices
Lifestyle Design
Breathwork & Guided Meditation
Reiki/Energy Work
Journaling Prompts
Supplemental Online Resources
Safe & Sound Protocol for Social Anxiety
Heart Math Biofeedback Training
Nervous System Mapping
CranioSacral Therapy
BioMat Infrared Treatment
Nutritional Coaching
Sample Schedule
| 9a-12p | Embodiment Practice |
| 12p-1p | Lunch |
| 1:30p-2:30p | Lifestyle Design/Nutritional Coaching |
| 3p-4p | Breath-work and Guided Mediation |
| 4p-6p | Massage |
| 6p | Dinner |
| 7p | BioMat Infrared Treatment |
- Evening is free but suggested activities include walking, art (supplies provided), journaling, meditation (guided meditation provided). This can be modified for individual needs.
- All meals for retreats are provided by local restaurants and caterers. We can accommodate most dietary needs.
Location Options
We offer our retreats as an in-house intensive where all services are provided under our roof in our beautiful downtown Springfield location. We offer a comfortable and gentle energy throughout our building and provide a private studio for you to receive your bodywork services. If desired, we can also accommodate some dates at our Rogersville location which will provide a more isolated and nature based experience.
Lead Clinician
I’m Kelsey, an Embodiment Teacher specializing in movement therapy, meditation, and breathwork. I use the body as a model of how we interact with the world and in relationships with others. Often we hear mind and body discussed as if they are two separate things but from a neurobiological perspective they are completely intertwined. That means we can engage with body as a way to shift our perspectives and experiences in the rest of our life.
Get in touch with Beyond Healing
The search for support on your healing journey can be a challenging one. At Beyond Healing, we value each person’s humanity and the life experiences that shaped them to be who they are today. Trauma is not the end of our journey, we would love to join you on your journey to heal.